kettlebell. 12.25 . friday

[deanie]

Good Morning and Merry Christmas!!!


Frustrating workout this morning for me, though my press was good!

pttp #47

Posted 12-25-2009 at 09:03 AM by deanie
did my own workout this morning incorporating pttp dl and press.....

buy in:
tgu 25#kb 3l/3r alternating

603 WOD –
Deadlift

• Set 1: 1 reps - @180#
• see notes
  

Press -

• Set 1: 5 reps @60#
• Set 2: 3 reps @60#
• set 3: 2 reps @ 60#

cash out:
goblet squat:: 3X5

• Set 1: 5 reps @20#kb
• Set 2: 5 reps @25#kb
• set 3: 5 reps @ 30#kb

overhead walk: 2 20#kbs 100M
farmers walk: 2 20#kbs 100M



NOTES:
**worried about my back, its still not 100%, mentally I was worried lifting the 180 and then felt a twinge..., so I dropped it!
**probably should have dropped down yesterday when I started back!!
**I will finish up this week tomorrow with 155# for the dl and then do one more week next week.....???just not sure what to do now....if I continue, I will have to test the dl and press 1 rm on the first week of etk program min....stupid back!!
**warmed up with 135#dl X5 and my back was fine....ironically, I think my form was really good!
==============================================


I hope everyone is having a wonderful start to a great day!!!

 

[pink_fortitude]

HELLO FRIENDS!!!

Deanie, I am sad that you are the only one who has posted all day - but it is a very busy day and I know that we'll be back to normal soon.

SANTA WAS VERY GOOD TO ME! I got PTTP AND ETK! and a Kindle. I.am.so.grateful.and.happy right now!!!

I will catch up with everyone later this week!

MERRY CHRISTMAS EVERYONE!

Melissa :]

 

[Gayle]

Hello ladies!!

Deanie - I'm sorry about your back. Definitely give it more of rest if you're feeling a twinge. It's cool that you heard back from Melissa Urban! Would you mind sharing what kind of feedback she gave you? Great job on the presses, and great workout yesterday!

Melissa - Yay for Santa! Have fun with your new toys.

Rhonda - I hope you got a flight out!

Marcy - Oh holy cats! ICE BREAKERS first thing!! I forgot about that Cathe torture move. Great workouts!

Waves hello to Jane!

DH and Rascal and I visited Gram in rehab this morning. She's doing very well. It sounds like she has visitors scheduled all day...she's very popular. Then we went to my folks house for lunch. My secret Santa got me a Barnes & Noble gift certificate, and my folks got me seasons 1-3 of "House". I *heart* Hugh Laurie.

Have a good evening.

 

[mj476]

Merry Christmas!

Went to church this morning, out to breakfast and then saw The Blind Side. Great movie! We're not into football but we both really enjoyed it.

Melissa - Sounds like you got some great gifts! Did you see my post yesterday? I reviewed HIIT 30-30 and MMA Fusion. Both are keepers for me.

Deanie - Sorry about your back. I think it's a good idea for you to scale back a little bit until you're 100% again.

Waves to Gayle, Rhonda and Jane!

Marcy

 

[lioness]

Merry Christmas.

Well no workout for me today. It was raining this morning so no run. Actually I didn't get to bed until after 11:30 last night and then was up at 6am to take dad to the bathroom. Unfortunately at about 8:30am we had a bathroom problem and ended up calling a plumber out (we actually found one that would come out on Christmas)! Unfortunately he could not fix the problem as it is something with the septic tank so we called someone else and they will be out tomorrow morning. Since we could only use the toilets sparingly, we decided to pack up and move Christmas to our house instead. It ended up being a pretty nice day considering. I did manage a walk but nothing else.

BTW...when my sister and I were coming back to our house, we got halfway down our road and found a tree had fallen across the road. We got out of the car and moved the tree without any trouble. Yay!!

Deanie ~ Sorry about the frustrating workout. Take it easy!

Melissa ~ So glad that Santa was good to you!!

Marcy ~ Thanks for the review of 30/30 and MMA Fusion. That sounds like a good one.

Gayle ~ Sounds like you had a great day!

Rhonda ~ Hope you are enjoying yourself in sunny Florida!