Kelley Coffey-Meyer's (Complete Cardio Sculpting)
- Thread starter Irisg1
- Start date
RunninTeach
Cathlete
I have not, but I see that it received some positive reviews on Amazon. I just ordered her Kick Stepboxing #2 and should be receiving it soon. Let us know what you think of this one when you try it out.
[font face="heather" font color=black size=+2]~Cathy[/font]
[font face="comic sans ms"]http://s228.photobucket.com/albums/ee296/runninteach/th_sunshine.gif
[font face="heather" font color=black size=+2]~Cathy[/font]
[font face="comic sans ms"]http://s228.photobucket.com/albums/ee296/runninteach/th_sunshine.gif
That's got to be the renamed version of The Shape of Things to Come, if you got it at Deep Discount. If it is, it's a fantastic workout! Some of the cardio is high impact, but not over-the-top. The weight work has somewhat a functional fitness element to it. I find myself smiling through the entire workout, and I don't know why.
It was a bit hard for me to find just the right weight selection. Kelly just uses two sizes. I found I had to have a third size (heavier) for chest work. Ultimately, I ended up using 5#, 8#, and 10#.
Diane
It was a bit hard for me to find just the right weight selection. Kelly just uses two sizes. I found I had to have a third size (heavier) for chest work. Ultimately, I ended up using 5#, 8#, and 10#.
Diane