K-K-K-Kettlebell Th-Th-Th-Thursday

[deanie]

Good Morning!
​

Rest day for me today.

Gayle: Would love to see pictures of your kitchen getting remodeled. I wish we were handy enough to do house projects!! Great #'s on the OHS! Hope you enjoyed your rest day.

Melissa: YEAH!!! for your DD!!!! give her ^^^'5s from me!! first week of school is good, but tiring!!! I am excited for the coming year! Funny DS/DH story What is it about boys and trees??? My house is on the corner of a main street thru our neighborhood, and my younger DS (till last year) would think nothing of dropping trowel and peeing on one of the trees!! One time some teenagers honked at him and waved while he was doing it and he thought that was great!!!!

Jane: How were the Diabolical Dirty Dozen? I liked that workout!! by the time you got to the manmakers, were you wiped out???LOL

Rhonda: hope you are feeling better/more energetic today!!

Marcy: I ordered STS shock cardio, not sure if I am going to cancel or not. I really want to see what the MMA is and then I will make my decision. Not sure I want to do box jumps with Cathe, I kinda like doing them on my own with my own music, and I don't see me pulling out my step any time soon, so we'll see. WTG on the headstands! You are so good at the yoga stuff!!! Hope you enjoy your shred rotation.

Have a great day gals!!

 

[Gayle]

Howdy gals!

Deanie - Enjoy your rest day!

Jane - Cool workout you posted yesterday. How did it go?

I'm in the gym this evening for more PTTP fun.

Waves hello to Marcy, Melissa, and Rhonda!

BBL.

 

[pink_fortitude]

Good afternoon ladies!!!

Today is a rest day. I am busy doing stuff around the house - you know, it's funny! as soon as you give one room and nice fresh coat of paint, all the other walls in the house look smudged, and the base boards need touching up, the carpet needs to be cleaned, etc. Now all other rooms in the house must be compared to the new bathroom, and all are found wanting!

Deanie, what is MMA?

Marcy, have you given up on running?

Jane, more rain! We haven't seen a cloud in the sky since... since... well, it has been a LOOOOOOOOOOONG time. I don't water our plants or my flowers though, I can't! Our water bill is... get ready for this... averaging $132 a month since May because they jacked up our rates to fix the water lines. All we do is laundry, wash dishes and take showers. If we watered our law we would have to take a loan, so needless to say my flowers are sad and our lawn is spiky - but it hasn't been the least bit hot so at least it isn't burnt as well.

Rhonda, I never asked but have always been curious: how did you come up with your user name?

Gayle, great job on OHS! How did you enjoy your rest day?

I gotta go. I have to go and love my dog Lucy. She has been carrying around a tennis ball for three days. One of the kids brought it in from the garage and Lucy has had it in her mouth ever since; she comes up to us and drops it at our feet and we roll it across the floor for her - it is nasty and full of slobber and it looks gross, but I don't have the heart to take it away from her. Right now she is laying on the floor at my feet, curled up in a ball around her ball... she is so cute!! Time for some lovin'

See you later.

Melissa

 

[Gayle]

Today is a rest day. I am busy doing stuff around the house - you know, it's funny! as soon as you give one room and nice fresh coat of paint, all the other walls in the house look smudged, and the base boards need touching up, the carpet needs to be cleaned, etc. Now all other rooms in the house must be compared to the new bathroom, and all are found wanting!

Ah...project creep. I know it well.

Have fun with Lucy! She sounds so cute!

 

[mj476]

Good Afternoon!

This morning I did Amy's CIA 2901 Kickbox Surge. I absolutely LOVE this workout! I burned 545 calories. My HR was in the 90s for most of the combos/surges. My inner thighs and hip flexors are a bit sore today and my hamstrings were sore from yesterday's Squeeze LBC.

Deanie - I'm not crazy about the box jumps either. I only have a Reebox step which goes up to 10" so I won't have all the risers that will be needed. I hope you're enjoying your rest day.

Melissa - MMA is Mixed Martial Arts. I'm sure Cathe will be doing stuff with a heavy bag and I don't remember what else. I've given up on running for now but I'll probably try again in the future. The only place I have time to run is in my circle and it is very hilly. Even if I go out of my subdivision it's still hilly until I get to the main road. I'll have to try on the weekends at some point. Lucy sounds adorable!

Gayle - Hope you have a great workout tonight with PTTP!

Waves to Rhonda and Jane!

Marcy

 

[Farmer]

It's almost Friday

Hi cyber buds. This morning I did Providence. I had energy and felt great. I definitely need a certain amount of sleep and rest.

Gayle- Please post pics when your kitchen is done. That reminds me, I forgot to take pics of the patio. If someone can tell me how to post them, then I will.

Deanie- Enjoy your rest day.

Melissa- My screen name is school related and I have a green thumb. MMA is mixed martial arts. Have fun with your doggie.

Waves to Jane and Marcy.

 

[lioness]

Hi Everyone,

I just got home from my parent's house. I was there all day. Dad was great!!

The workout I did last night was great. The manmakers were hard but I got through them. It was so humid last night that my hands were sweating and slipping on the kettlebells. Today is much nicer (i.e. NO RAIN) and it's only 86!!!

Here is my workout that I will be doing in a couple of minutes:

Three Rounds of 21-15-9 reps of Pull ups, squats, push ups, sit ups and lunges. After each exercise you run 300m. So it will look like this: 21 pull ups, run 300m, 21 squats, run 300m, etc.

Deanie ~ Enjoy your rest day.

Gayle ~ Have fun with Pavel!

Melissa ~ Hope you had fun around the house today with Lucy!!

Marcy ~ Nice workout!

Rhonda ~ Good job on Providence. Glad you have your energy back!!

Have a good evening!!