Just how much are you lifting?

[112toGuru]

In a recent Art of Strength - Minute of Strength, called Resolution Revisited Anthony Diluglio goes through a workout and calculates the total amount of weight for the workout.

Does anyone do this with their Cathe workouts? I can't remember where I had seen that before, but thought maybe someone might know? If you do, can you share some of your results over time?

 

[112toGuru]

***Note***

and a little OT but AOS is having another sale...email says DVD50 gets 70% off today

you know, in case you need a few more stocking stuffers.

BTW - does anyone know if you can add you weight up with the workout manager? for each workout? or card?

 

[Justinef]

Not so sure you can do it through the workout manager - but I'm tempted to create a spreadsheet. It's a great way to keep tabs on how hard you're lifting.
Thanks for the link.
Justine
PS squat rack disc 40 today - 14,740lbs in the hour (6700kg).
Now I want to check all my STS workouts!