August
Cathlete
Morning!
Well, I don't know what happened, but I have DOMS in the backs of my legs. DOMS! In the back of my legs! From doing a 20-minute Pilates workout and some yoga. DOMS! Now, this is either great news in that the Pilates and yoga were AWESOME, or this could be awful news in that my legs are TOTALLY out of shape.
It must be that the yoga is awesome.
Why?
Because I also feel as if I'm holding my torso differently today. From one day of yoga. I know. Sounds suspicious. But I did the yoga basic poses once the day before, twice yesterday, morning and evening, and whenever I think of it, I kind of twist my torso some . And so, today for my meeting I wore a tight shirt. :* And it was a lunch meeting, mind you. Hey, Michele, I noticed there was magic in my organic veggies and beans lunch stew!
Anyway, this morning I did Gym Style Shoulders coupled with Christi's 5004 step workout. I couldn't help looking at the Christi workout differently. In fact, I couldn't help giggling throughout the workout in anticipation of moving onto other workouts to find my special bonus surprise :+ .
Who'd have thought cardio could be so fun!
What's on your plates today, my spicy little pumpkins?
Well, I don't know what happened, but I have DOMS in the backs of my legs. DOMS! In the back of my legs! From doing a 20-minute Pilates workout and some yoga. DOMS! Now, this is either great news in that the Pilates and yoga were AWESOME, or this could be awful news in that my legs are TOTALLY out of shape.
It must be that the yoga is awesome.
Why?
Because I also feel as if I'm holding my torso differently today. From one day of yoga. I know. Sounds suspicious. But I did the yoga basic poses once the day before, twice yesterday, morning and evening, and whenever I think of it, I kind of twist my torso some . And so, today for my meeting I wore a tight shirt. :* And it was a lunch meeting, mind you. Hey, Michele, I noticed there was magic in my organic veggies and beans lunch stew!
Anyway, this morning I did Gym Style Shoulders coupled with Christi's 5004 step workout. I couldn't help looking at the Christi workout differently. In fact, I couldn't help giggling throughout the workout in anticipation of moving onto other workouts to find my special bonus surprise :+ .
Who'd have thought cardio could be so fun!
What's on your plates today, my spicy little pumpkins?