Cathe...I love the Slow and Heavy Series...i'm 23 and in decent shape and it still gives me a fantastic workout. My parents actually own it but I borrow it and use it too...anyway...I was just curious as to how much you can lift (I'm sure you get this question too often) in bench press, squat and curls. Also, I notice on the chest portion you have a wide range of weights on the ground, how wide a range so I can gauge how many more sets of dumbells I need to buy (I only own 3 diferent sets).. Thanks for your time, love your videos -RJ
Just Curious
- Thread starter chop1609
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