It seems I have slowed down and I am ready to get back to working out. I saw this june rotation so could you all help me out here I have a couple questions. What are the deep and controlled power scissors I can't remember which dvd I seen them on I think its where you criss cross your legs back and forth with arms moving too. What does split mean? Am I to do a couple body parts? I saw that someone asked this question and I did not see a response so I will ask it here. Pear shaped catheites are you doing the weight work.
Beth6395
Beth6395