Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, June 9th at 9:15am EST, we'll be doing "Scrambled Cardio & Weights" Live.
High energy be thy name in this action packed scrambled circuit style workout. Prepare for bursts of cardio, lower body, upper body and/or compound movement in any random order. Don't look for a pattern because there is no pattern to be found. You're up, you're down, you're all around! Get ready to scramble!!!!
EQUIPMENT NEEDED:
An 8 inch full sized step
Various weighted hand weights
High energy be thy name in this action packed scrambled circuit style workout. Prepare for bursts of cardio, lower body, upper body and/or compound movement in any random order. Don't look for a pattern because there is no pattern to be found. You're up, you're down, you're all around! Get ready to scramble!!!!
EQUIPMENT NEEDED:
An 8 inch full sized step
Various weighted hand weights
