June 7, 2018

Cathe Friedrich

Attention Cathe Live subscribers: June 7, 2018 at 9:15 am EST we’ll be doing “Total Body Toning” Live. This high rep weight training workout will focus on working one body part at a time, leaving no muscle group untouched!

Equipment Needed:

A set of various weighted dumbbells (5-15 pounds)

A barbell with the ability to adjust weight. We’ll be working in the weight range of 15 to 45 pounds total on the barbell.

A standard sized step (used as a weight bench only ....no cardio, no choreography)

A fitness mat

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