June 6, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday June 6, 2024 at 9:30am EST we’ll be doing “PHA: Pump & Burn Express” Live! A quick, non stop, high rep, moderate weight workout that alternates from upper body to lower body for 20 straight exercises. Stay focused and work hard because it will be over before you know it.

Equipment Needed:

A variety of handweights (we’ll be using 5-15 pounds)

Lifting gloves (optional)

 

[UsedtobeMissGrant]

I like the sound of this! See you later!

 

[aqua girl]

Yay! An express! Yay! PHA Express!