Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday June 29, 2017 at 9:15 am EST we will be doing "Oh My Quad" live. This high intensity leg workout keeps the heart rate high, the lower body challenged and the metabolism fired up! Expect to work hard and sweat hard as you move quickly from leg exercise to leg exercise. #ohmyquad
Equipment needed:
A set of 10, 12 & 15 pound dumbbells
A paper plate or gliding device
A stability ball
A barbell that will range from 25 to 45 pounds. We'll be using a 10 pound plate on each side to start with & later in the program use two 10 pound plates on each side)
A fitness mat
Equipment needed:
A set of 10, 12 & 15 pound dumbbells
A paper plate or gliding device
A stability ball
A barbell that will range from 25 to 45 pounds. We'll be using a 10 pound plate on each side to start with & later in the program use two 10 pound plates on each side)
A fitness mat
