Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday June 27th, 2019 at 9:15am EST we’ll be doing “Give Me More Legs and Core “ LIVE.
A fast paced, intense workout that hits your legs and core from all angles. We’ll see if you’re still asking for more when you’re finished
Equipment Needed:
A set of 10, 12 & 15 pound handweights (heavier or lighter if desired)
A Stability Ball (and a riser to anchor it)
Two Gliding Devices
A Fitness Mat
A fast paced, intense workout that hits your legs and core from all angles. We’ll see if you’re still asking for more when you’re finished
Equipment Needed:
A set of 10, 12 & 15 pound handweights (heavier or lighter if desired)
A Stability Ball (and a riser to anchor it)
Two Gliding Devices
A Fitness Mat