Cathe Friedrich
Administrator
Hi Everyone,
This month is a step lover’s delight! We will re-visit some of our favorites, as well as some of the toughest to challenge our minds and our bodies! We will also make sure that we don’t ignore our strength training days with multiple strength training routines in each week as well. For those of you who do not enjoy step cardio, please feel free to substitute a cardio of choice on any of our step days. If you’ve never tried step, I challenge you to try my basic step routine and my Step Boss Intermediate Step Bonus! You never know, you may find something new to love! As always, work hard and have fun! You’ve got this!
Week 1
M… Party Rockin Step Workout #1
T… HiiT Circuit Upper Body
W… Mat Yoga
T… Party Rockin Step Workout #2
F… HiiT Circuit Lower Body
S… OFF
S… Muscle Max
Week 2
M… Intensity
T… STS 2.0 Giant Sets Total Body
W…Mobility 1
T… Step Sync
F… Push Pull
S… OFF
S… Circuit Blast
Week 3
M…Imax 2
T… STS 2.0 Upper Body 1
W… Perfect Flow Mobility Basics
T… Step Blast
F…STS 2.0 Lower Body 1
S…OFF
S…Athletic Training
Week 4
M…Imax 3
T… STS 2.0 Upper Body 2
W…Perfect Flow Yoga Strength & Flexibility
T…Step Jump & Pump (step only)
F… STS 2.0 Lower Body 2
S…OFF
S… Metabolic Blast
This month is a step lover’s delight! We will re-visit some of our favorites, as well as some of the toughest to challenge our minds and our bodies! We will also make sure that we don’t ignore our strength training days with multiple strength training routines in each week as well. For those of you who do not enjoy step cardio, please feel free to substitute a cardio of choice on any of our step days. If you’ve never tried step, I challenge you to try my basic step routine and my Step Boss Intermediate Step Bonus! You never know, you may find something new to love! As always, work hard and have fun! You’ve got this!
Week 1
M… Party Rockin Step Workout #1
T… HiiT Circuit Upper Body
W… Mat Yoga
T… Party Rockin Step Workout #2
F… HiiT Circuit Lower Body
S… OFF
S… Muscle Max
Week 2
M… Intensity
T… STS 2.0 Giant Sets Total Body
W…Mobility 1
T… Step Sync
F… Push Pull
S… OFF
S… Circuit Blast
Week 3
M…Imax 2
T… STS 2.0 Upper Body 1
W… Perfect Flow Mobility Basics
T… Step Blast
F…STS 2.0 Lower Body 1
S…OFF
S…Athletic Training
Week 4
M…Imax 3
T… STS 2.0 Upper Body 2
W…Perfect Flow Yoga Strength & Flexibility
T…Step Jump & Pump (step only)
F… STS 2.0 Lower Body 2
S…OFF
S… Metabolic Blast