Cathe Friedrich
Administrator
Important Notice: Cathe Live #398 (June 2, 2022) will be recorded but, WILL NOT be broadcast live tomorrow because of some scheduled upgrades and maintenance by our CDN provider. The recorded workout will be available in the early afternoon as usual for all subscribers.
Attention Cathe Live subscribers: Thursday, June 2, 2022 at 9:30am EST we’ll be doing “Compound Core Intensive Conditioning” Live.
Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and increasing your overall strength and stamina. Not only that, it also improves your mobility, flexibility and coordination too. No worries for all of you who still love your more typical core workouts because we’ll finish up the workout with plenty of that too. Are you ready to do this?
AB-solutely!
Equipment needed:
Dumbbells… 5lbs thru 12lbs …( grab heavier or lighter weights if preferred)
Fitness Mat
Attention Cathe Live subscribers: Thursday, June 2, 2022 at 9:30am EST we’ll be doing “Compound Core Intensive Conditioning” Live.
Adding core-focused compound movements to your standard core workout allows you to build incredible ab/core strength while driving up your cardio output and increasing your overall strength and stamina. Not only that, it also improves your mobility, flexibility and coordination too. No worries for all of you who still love your more typical core workouts because we’ll finish up the workout with plenty of that too. Are you ready to do this?
AB-solutely!
Equipment needed:
Dumbbells… 5lbs thru 12lbs …( grab heavier or lighter weights if preferred)
Fitness Mat
