June 16, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, June 16th at 9:15am EST, we'll be doing "Low Impact Cardio Leg Blasts plus Ball Upper Body" Live.

Come see for yourself how low impact does not mean low intensity. Yessiree ... low impact blasts followed by moderate weight legwork for the first "leg" of the class and then get your stability ball & finish up with focused upper body weight training.


EQUIPMENT NEEDED:

A stability ball
Various weighted dumbbells
A fitness mat

 

[firemedic]

Sounds great. I'll be there!!! (in my living room)

 

[Kathy G]

This sounds fun! Can't wait to try it this weekend.

 

[aqua girl]

What a fun workout ! Not too much of any one thing, not too little of any one thing, EVERYTHING was just RIGHT !!!

 

[babarnold3]

I loved that class! One of my favorites. It was interesting to hear that Cathe keeps a dream journal. I had always wondered about the creative process. Cool outfit too. Thanks Cathe.

Brad

 

[freebird]

Just did this one, loved it! Hits every part of the body, plus it was a little harder than usual, which was just what I needed today. Great workout!

 

[mrsctoo]

Did this one today for first time, really great workout! Just enough of everything for me.