Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday June 15, 2023 at 9:30am EST, we’ll be doing “You Bet Your Sweat” LIVE! Let’s get in and get sweaty with fast paced, high rep upper body exercises mixed with cardio bursts. Get ready, get sweaty!
Equipment Needed:
A variety of weighted dumbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A full sized mat
Equipment Needed:A variety of weighted dumbells (we’ll be using
sets of 5 pounds thru 15 pounds)
A full sized mat