June 15, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday June 15th 2017 at 9:15 am EST we will be doing "Metabolic Meltdown" live. This high intensity metabolic workout keeps the heart rate high, the muscles challenged and the metabolism fired up! Expect to work hard as you move quickly from one metabolic exercise to the next.

Equipment needed:

3, 5, 8, 10, 12 & 15 pound dumbbells

A fitness mat

 

[BlakKat]

WooHoo-can't wait to do this one! Exactly what I was wishing for-thanks Cathe!!!

 

[aqua girl]

I think this one looks great, and I like that it's in the 45 min range....makes it a lot more doable for me, time-wise.