June 13, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday June 13, 2024 at 9:30am EST we’ll be doing “PHA: Pump & Burn Express 2” Live! Back by popular demand, here is another all standing, non stop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises. Stay focused and work hard because it will be over before you know it.


Equipment Needed:


A variety of handweights (we’ll be using 5-15 pounds)


Lifting gloves (optional)

 

[aqua girl]

Yay Yay Yay! I loved the first one….finally did it on Tuesday….so much fun & all
standing….

 

[UsedtobeMissGrant]

This sounds great! Last week‘s live was so fun I was hoping for a second part. Next week‘s live will be number 500! Can’t wait