June 13, 2019

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday June 13th, 2019 at 9:15 am EST we’ll be doing “Blazing Boot Camp” LIVE.

Get ready to feel the heat with this workout!!! Four blazing rounds of non stop exercises that keep the heart rate high and the calories burning off! Each round opens with a double shot cardio (one off the step and one on the step) to get that fire started. Singing ....“it’s getting hot in here!”

Equipment Needed:

Full Sized Step with two risers under each side for BOTH cardio and weight bench! The step cardio will be simplistic drills (ie: plunge lunges)

A Set 5, 8, 10, 12, 15 pound dumbbells

A fitness mat
6567
6567
 

forum_admin

Administrator
Staff member
We had a piece of crucial hardware fail this morning and we will not be able to broadcast live this morning. We're recording the workout though and if everything works correctly we should be able to post the recorded video later today.
 

Cathe Friedrich

Administrator
So sorry for delay in posting the Blazing Bootcamp workout due to some technical snafu's. I'm sure after you BLAZE through this workout you'll forget all about it, lol.
 

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