June 11, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday June 11, 2026 at 9:30am EST we’ll be doing ”Total Body Power Sculpt” LIVE! This fast paced intense workout wastes no time. You’ll work your entire body in grouped sets. Each grouping gets repeated for two sets (12 reps, 10 reps) There are no breaks between each set.

Equipment Needed:

Dumbbells ranging from 5lbs -20lbs

A fitness mat

 

[UsedtobeMissGrant]

Great! Looking forward to it!