Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday June 1st 2017 at 9:15 am EST we will be doing " Athletic Conditioning" live. This will be similar in feel to my Athletic Training DVD. After some intense "easy to do" step conditioning drills we'll continue the challenge with metabolic conditioning drills.
This workout will test your stamina, burn body fat & make you SWEAT!!!
Equipment needed:
A full sized step at 8 inches for the step conditioning drills (we will add another riser to each side after the step conditioning drills).
Various weighted dumbbells
A paper plate or gliding device
A fitness mat
This workout will test your stamina, burn body fat & make you SWEAT!!!
Equipment needed:
A full sized step at 8 inches for the step conditioning drills (we will add another riser to each side after the step conditioning drills).
Various weighted dumbbells
A paper plate or gliding device
A fitness mat
