July 8, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday, July 8, 2021 at 9:30am EST we’ll be doing “Metabolic Weights and Loops LIVE! Get ready to turn up the heat with this metabolic workout where you will work through a mix of challenging fitness components. Some repeating patterns of grouped compound exercises, some upper and lower body exercises and some cardio based loop exercises. We’ve got this
Equipment Needed:

A fire walker loop

A variety of weighted dumbbells (I’ll be using 10’s, 12’s, 15’s)
A fitness mat
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