Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday July 6, 2023 at 9:30am EST, we’ll be doing “Turn It Up Total Body” LIVE! Get ready to dive into four rounds of total body bliss! Each round will consist of three compound exercises which get repeated before completing the round with a short cardio burst. We’ll complete the workout with three core exercises.
Equipment Needed:
A variety of weighted dumbbells (we’ll be using sets of 5 pounds thru 15 pounds)
A full sized mat
Equipment Needed:
A variety of weighted dumbbells (we’ll be using sets of 5 pounds thru 15 pounds)
A full sized mat