July 5, 2018

Cathe Friedrich

Attention Cathe Live subscribers: July 5th, 2018 at 9:15 am EST we’ll be doing “Hiit and Sculpt” Live. This fast paced workout is all about fat loss and high rep body sculpting. We’ll start out with 10 Hiit Blasts and continue on with high rep, lighter weight upper body exercises followed by high rep lower body and core floor exercises.

Equipment Needed:

A set of 5 and 8 pound weights (or slightly lighter and heavier if preferred)

A fitness mat

aqua girl

Home today, so was able to join in on the Live class today...:). All I can say is WOW! Had to modify some moves, but a
Really good class ! :). I like the way Cathe kept changing the upper body moves...made my brain work out too! :)


YES!!! I was also able to do the class live with everyone. So much fun and Total Body. Excellent workout Cathe. Thank you.

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