July 21, 2022

[Cathe Friedrich]

Attention Cathe Live Subscribers, Thursday, July 21, 2022 at 9:30am EST we’ll be doing “Upper Lower Combos” Live! A fun mix of strength & endurance where we’ll work upper body, lower body and then combine the moves together! Grab your weights and let’s go!

Equipment Needed:

Handweights from 5lb -15lbs

A Fitness Mat

 

[aqua girl]

Watched this morning, Great class....gonna try it out soon !