Cathe Friedrich
Administrator
Hi Everyone! This month we’ll shake things up with split weight days, circuits, and cardio to keep your muscles guessing and your fat burning! Take extra rest if needed and make sure you properly fuel your body to get your best results. Let’s get in and get busy!
Week 1
M Metabolic Blast
T Slow & Heavy Legs/Shoulders
W Cardio Core Circuit
T Slow & Heavy Chest/Back
F All Out Low Impact HiiT
S Slow & Heavy Triceps/Biceps
S OFF
Week 2
M Afterburn
T Lean Legs & Abs
W Cardio Supersets
T Lift it Hit it Chest, Triceps, Shoulders
F Plyo HiiT 2
S Lift it Hit it Back, Biceps, Shoulders
S OFF
Week 3
M Athletic Training
T XTrain legs
W Cardio Party
T XTrain Chest, Back & Shoulders
F Perfect HiiT Low Impact
S XTrain Bi’s & Tri’s
S OFF
Week 4
M Circuit Blast
T Gym Style Legs
W Cardio Slam
T Gym Style Chest & Triceps
F Perfect HiiT High Impact
S Gym Style Back, Shoulders & Biceps
S OFF
Week 1
M Metabolic Blast
T Slow & Heavy Legs/Shoulders
W Cardio Core Circuit
T Slow & Heavy Chest/Back
F All Out Low Impact HiiT
S Slow & Heavy Triceps/Biceps
S OFF
Week 2
M Afterburn
T Lean Legs & Abs
W Cardio Supersets
T Lift it Hit it Chest, Triceps, Shoulders
F Plyo HiiT 2
S Lift it Hit it Back, Biceps, Shoulders
S OFF
Week 3
M Athletic Training
T XTrain legs
W Cardio Party
T XTrain Chest, Back & Shoulders
F Perfect HiiT Low Impact
S XTrain Bi’s & Tri’s
S OFF
Week 4
M Circuit Blast
T Gym Style Legs
W Cardio Slam
T Gym Style Chest & Triceps
F Perfect HiiT High Impact
S Gym Style Back, Shoulders & Biceps
S OFF
