Cathe Friedrich
Administrator
July Rotation 2020
Hi Everyone! I hope you’re all feeling strong and healthy! This month we’ll continue to sweat and work on our cardio, strength and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!
WEEK 1
M… Athletic Training
T …XTrain Legs
W… XTrain Bi’s and Tri’s
T…HiiT 40/20
F… XTrain Chest Back Shoulders
S… OFF
S… PHA Training
WEEK 2
M… Cardio Supersets
T… HiiT Circuit Lower Body
W… HiiT Circuit Upper Body
T… Cardio Party
F… OFF
S… PHA 2
S… All Out Low Impact HiiT
WEEK 3
M… Afterburn
T… To the Mat Legs and Glutes
W… HiiT Pyramid
T… Gym Styles Chest & Triceps
F… Cardio Core Circuit
S… Gym Styles Back, Shoulders & Biceps
S… OFF
WEEK 4
M… Lean Legs and Abs
T…Mixed Impact Cardio/ Pull Day
W… X10 segment (or 2) of choice
T… Shred Cardio/Push Day
F… OFF
S… HiiT 30/30
S… PHA 3
Hi Everyone! I hope you’re all feeling strong and healthy! This month we’ll continue to sweat and work on our cardio, strength and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!
WEEK 1
M… Athletic Training
T …XTrain Legs
W… XTrain Bi’s and Tri’s
T…HiiT 40/20
F… XTrain Chest Back Shoulders
S… OFF
S… PHA Training
WEEK 2
M… Cardio Supersets
T… HiiT Circuit Lower Body
W… HiiT Circuit Upper Body
T… Cardio Party
F… OFF
S… PHA 2
S… All Out Low Impact HiiT
WEEK 3
M… Afterburn
T… To the Mat Legs and Glutes
W… HiiT Pyramid
T… Gym Styles Chest & Triceps
F… Cardio Core Circuit
S… Gym Styles Back, Shoulders & Biceps
S… OFF
WEEK 4
M… Lean Legs and Abs
T…Mixed Impact Cardio/ Pull Day
W… X10 segment (or 2) of choice
T… Shred Cardio/Push Day
F… OFF
S… HiiT 30/30
S… PHA 3
