July 18, 2019

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core “ LIVE.

This fast paced express hiit workout is high intensity and uses light weight. You’ll alternate explosive cardio hiit drills with fast paced light weight leg exercises. The workout concludes with a core segment.

Equipment Needed:

A Set of 5 Pound Handweights

A Fitness Mat

6617
 

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