Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday July 18th, 2019 at 9:15am EST we’ll be doing “Express Plyo Legs-Plus Core “ LIVE.
This fast paced express hiit workout is high intensity and uses light weight. You’ll alternate explosive cardio hiit drills with fast paced light weight leg exercises. The workout concludes with a core segment.
Equipment Needed:
A Set of 5 Pound Handweights
A Fitness Mat
This fast paced express hiit workout is high intensity and uses light weight. You’ll alternate explosive cardio hiit drills with fast paced light weight leg exercises. The workout concludes with a core segment.
Equipment Needed:
A Set of 5 Pound Handweights
A Fitness Mat