July 16, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday July 16, 2020 at 9:15am EST we’ll be doing “Cardio Core Bootcamp” LIVE!!! It’s time to burn fat, calories and break a serious sweat! Get ready to do six rounds of the following heart pounding
exercise pattern:

High Impact Cardio
Step Cardio
Low impact Cardio
Core

Equipment Needed:

A full sized step (at a 6 or 8 inch step height. I will be on 8 inches.)

A fitness mat

 

[tlc93]

Hell yes!!!!!

 

[firemedic]

YES!!!! This reminds me of the other one that she did where is was cardio with stability ball, cardio with the loop, cardio with no equipment repeated twice then a core. I love that one. I'll have to think of which one it is and do it again. There are just too many great ones to pick!!