July 11, 2024

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday July 11, 2024 at 9:30am EST, we’ll be doing Fierce and Breathless Core LIVE! This fun and fierce express core routine will have you breathless and burning until the very last rep. Grab your mat and let’s go!

Equipment Needed:

Fitness Mat

 

[Debinmi]

Have fun in CA while your Cathletes sweat it out! (Athough it sounds like you'll be sweating it out too - "use your muscles, not your joints" with all that jumping!)