~*~*JULY 09~*~*CHECK-IN for WED, 7/22~*~*~

[Boingo1]

I'm up at the crackass of dawn (literally) finishing up my prep! Thought I'd get us rolling!

A "Rest Day" for me today, as you know, I'm going to be way too busy with a rubber hose...

Beth: Thanks for the recommendation of Squeeze Stronger. It's definitely going to be next on my list.

Hottie: I'm with ya on the Karma thing, though it never happens soon enough..

BIG earlly morning to Vilma and Kathy!!!
God, I'm tired and can hardly see straight. Maybe I won't need anesthesia!

 

[Kathy36]

Good luck with your colonoscopy Chris! I'll be thinking about you..Hope it goes well!

Hi everyone!!

Today is Power Hour for me. Then, the kids have a play date at a friends house this afternoon. So, we will be out all day..

Be back after the workout ..time for breakfast now!!

 

[ShyWolf]

Good Morning Chris, Kathy & all who follow


Chris good luck w/ the procedure today - thank goodness that nowadays they put you under. I remember the days where they didn't I enjoy Squeeze Stronger and I hope when you get it you will too.

Kathy have a good workout w/ Power Hour - that one goes so nice for me

 

[bitmover]

Good morning everyone! Chris, when I woke up at around 6:00, the first thing I thought of was that maybe you were already in there and the procedure almost done -- with the time difference, that may be true. Hope all went well! Enjoy eating today!!

I had a crappy night of sleep, but got up and did 4DS BC cardio and then a cardio barre workout. I did the intermediate one this time and it did have more of a heart rate factor -- I'm not sure it could really sub for a cardio workout though, which is what I was hoping. Oh well, tacking Cathe on ahead of it sure did that!

Work and chores for me today.......

 

[hottiescientist]

Super blech. Its really warm and I came into work after doing PC3 to realize I have very very little to do. It probably is better served catching up at home with chores and errands before my boss comes back on Friday. Half tempted to drive back and do that. Trying to get some stuff done though in the free AC. Anyway, like I said I did PC3 this morning. I'm trying to do a double CLX week to sort of "catch up" scheduling wise. I've been *feeling* really fat lately -- I wonder if its my hormones doing that thing again. Anyway, just another time to trudge through.

Chris -- I hope you do ok today! It's more stressful than anything else. But once it over, its work out time the next day! Will be thinking of you...

Kathy -- your days sometimes sound sooo nice Kathy. Hope you enjoy it!

vilma -- are you doing a workout today?

Beth -- sounds like you had fun with your workout. wish i could be joining you up there -- I'd feel ten times more useful cleaning and cooking then just staring at the bench and thinking about all the hopes and dreams that went away -- eek, too sad! sorry! I just have no desire to do a random prep day when I have so much stuff to do at home! Hope you enjoy it!

Off to do more paperwork...

 

[Boingo1]

Hey girls...

I made it! I'm alive! They told me I'd go home and curl up in a ball and sleep. I'm a bit sleepy, but not THAT sleepy. i swear, I think I scared the doctor when I asked him if the meds he was giving me would drop my heart rate (which was running in the upper 40's!) and blood pressure and if he would have to "code" me! ... he said he wasnt' in the mood for coding someone today (The smart ass I am asked him if that meant he would just leave me for dead?). I think he backed off on the meds a bit. I was awake the entire time and saw my entire colon on the TV. What fun!! Hey, it was also a healthy colon, just a small hemmorhoid. o) TMI, huh?

I can't wait to work out again! Let me at it!!! I swear I would today, but I'm a tiny bit whoozy/dizzy.

Kathy: Hope PH was good to you! Be surprised at the DOMS tomorrow!!

Vilma: yeah, they gave me "conscious sedation" not totally under. It was ok. The anxiety beforehand was the worst thinga bout it. And i'm done!! thanks for the good thoughts...

Beth: Yay for BC from 4DS! At least you know it's just 30 minutes, right? but it kicks butt! I think I saw those cardio barre workouts on the deepdiscount site Hottie posted yesterda...

Hottie: I say make it an early day today and go home! And miss the commute traffic home!..

Oh crap, boys are screaming.... gotta go