July '05 Rotation: 07/29

[FiddleFit]

Hi!

Today's workout, according to Cathe's rotation, was supposed to be the first 5 intervals of IMAX2, and the abs from KPC. So I did LowMax intervals 4-7, and Leisa Hart's prenatal abs/kegel/stretch segment.

Dana - 4 miles!!! Wow!! What happened? Did your car break down on the interstate? LOL!

Julie - CleanMax is always a great workout. I have to do that myself this morning.

Have a great day,
Sandra

 

[purple_magada]

Sandra - did you do the blasts or just the step portion? I was curious as to what you were going to sub for IMAX2.

Actually I broke my walk down yesterday. My co-worker and I went 1.5 during lunch and then my son and I went 2.5 in the evening (only b/c we took a different trail and I didn't realize that it was a 3/4 mile loop that we needed to add on to what we already walked. I was only planning on going one mile. LOL)

I need to do cleanmax as well. That is usually Sat mornings for me.

I'm walking 2 miles at lunch (at least that is what I was told ) and if I have time tonight I'll do some of low max and then a few sets of abs on the stability ball.

Have a great weekend everyone!

 

[FiddleFit]

Hi Dana,

Your walking yesterday sounds really nice. I like trail walking.

I do LowMax with the blasts. I do it on the 6" step, and only go as deep or low as is comfortable for me. I can still talk throughout the blasts, so I know I'm not going anaerobic. I love this workout. It has served me very well during pregnancy.

Cheers,
Sandra

 

[jaypea]

HI! I don't get to the computer every day, so I'll post when I can (usually every couple of days). I went a little out of order this past week with the workouts, but at least I did more than usual!
Here are my workouts:
Mon: Body Fusion, 10 min of abs (I was at my parents' house, and they don't have SJP)
Tues: off
WEd: SJP (just step), plus abs
Thurs: Walk-1 hour
Fri: went on a day trip to Wash DC, and walked about 6 miles.
Sat: off
Sun: Walk-45 min, upper body weights, ABS-10 min, 200 walking lunges, 60 push ups