FiddleFit
Cathlete
Good morning,
This morning Power Circuit was on the rotation, but since I no longer do Cathe's hi/lo and cardio kickboxing, I substituted BodyMax leg circuits. It's a 30 minute workout that is very, very similar to Power Circuit, except that the cardio is all done on the step. It was a quick, intense little workout.
If anyone is planning on doing the home-made Power Circuit workout that I suggested, I just want to clarify that you only circuit *one* of the leg weight segments between each cardio segment, *not* all six at a time (yowsa!).
Julie - I like High Step Circuit. I didn't use it much before pregnancy, but am finding it to be perfect now. And if you use the mix 'n match feature, you can get a decent pregnancy core workout that is kind of like Bootcamp Lite.
Dana - I think your workout yesterday sounded great!! You did 100 walking lunges?? I'm very impressed. I don't think I could do 10; just walking up the stairs these days leaves me breathless for a good minute or so!
Have a good day!
Sandra
This morning Power Circuit was on the rotation, but since I no longer do Cathe's hi/lo and cardio kickboxing, I substituted BodyMax leg circuits. It's a 30 minute workout that is very, very similar to Power Circuit, except that the cardio is all done on the step. It was a quick, intense little workout.
If anyone is planning on doing the home-made Power Circuit workout that I suggested, I just want to clarify that you only circuit *one* of the leg weight segments between each cardio segment, *not* all six at a time (yowsa!).
Julie - I like High Step Circuit. I didn't use it much before pregnancy, but am finding it to be perfect now. And if you use the mix 'n match feature, you can get a decent pregnancy core workout that is kind of like Bootcamp Lite.
Dana - I think your workout yesterday sounded great!! You did 100 walking lunges?? I'm very impressed. I don't think I could do 10; just walking up the stairs these days leaves me breathless for a good minute or so!
Have a good day!
Sandra
