FiddleFit
Cathlete
Good morning!
Today's workout was supposed to be a 30 min interval run, 200 walking lunges, 6x10 sets of push ups, and 8 mins of Ab Hits. I had no intention of doing any of that, so instead I did:
LowMax intervals 1-4; Cardio & Weights compound and heavy weights premix.
Jen - how many weeks postpartum are you? How has the journey back to working out been? Are you finding it difficult, or no problem? Body Fusion was a great sub for the Pump & Jump portion of SJP (Day 1), and the swim was a great sub for the steady state cardio of Day 2. Sounds like you're on track!
Dana - I love the step portion of SJP. I love all of SJP, in fact. It's just a fun, fun workout. My favourite move in the step portion is in the last segment, when you do the, oh geez how do you describe it? She starts off with a pump-repeater, then you do it backwards around the end of the step. Do you know what I mean?
Julie - Great job on doing Basic Step yesterday! It's a great 30 minute steady-state cardio. I'm getting more and more ligament pain these days, too. I pretty much limit my ab work to crunches on the stability ball. I don't do any lower ab work at all. Feel free to check in every day, or only once a week; it's your choice.
Have a great day!
Sandra
Today's workout was supposed to be a 30 min interval run, 200 walking lunges, 6x10 sets of push ups, and 8 mins of Ab Hits. I had no intention of doing any of that, so instead I did:
LowMax intervals 1-4; Cardio & Weights compound and heavy weights premix.
Jen - how many weeks postpartum are you? How has the journey back to working out been? Are you finding it difficult, or no problem? Body Fusion was a great sub for the Pump & Jump portion of SJP (Day 1), and the swim was a great sub for the steady state cardio of Day 2. Sounds like you're on track!
Dana - I love the step portion of SJP. I love all of SJP, in fact. It's just a fun, fun workout. My favourite move in the step portion is in the last segment, when you do the, oh geez how do you describe it? She starts off with a pump-repeater, then you do it backwards around the end of the step. Do you know what I mean?
Julie - Great job on doing Basic Step yesterday! It's a great 30 minute steady-state cardio. I'm getting more and more ligament pain these days, too. I pretty much limit my ab work to crunches on the stability ball. I don't do any lower ab work at all. Feel free to check in every day, or only once a week; it's your choice.
Have a great day!
Sandra
