TarHeelMom
Cathlete
Hi ladies and gents!
Just for fun, I've created a new check-in group for us Catheites/Cathletes over 50 -- the "Fitty Sense" check-in -- since I didn't see a 50-somethings group in the new Forums yet
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If this is duplicating another group will someone tell me, please, because I am new to the whole check-in thing and don't mean to barge in if there's another 50-somethings group already. (If so I'll join that one!) My goal is to check in every day and report on my own workout and clean-eating progress. I'm aiming for greater accountability here.
So -- here's where I am so far this week. After getting home from the July RT at 12:45 a.m. on Sunday night, I was a total slug Monday. I did nothing but hang out with my beautimous Tar Heel boys and run load after load of stinky post-Road Trip laundry. Eating was ... oh, I'd give myself a B- on clean eating, spacing out meals, calories, nutritional value, etc. I did sleep well Monday night.
Tuesday I did 4DS Kickbox from start to finish and really enjoyed it. My energy level was way up, I heavied up on weight and I concentrated very hard on good form and did well. Eating was clean -- but I'd still give myself a B, though, because the day got busy and I didn't eat enough between noon and dinnertime, so I ended up a little low on calorie and nutrient counts. I can see this is really going to be a process of adjustment for me getting all the pieces in place. Sleep last night was so-so -- I woke up a lot for some reason, as I often do. (I call it meno-sleep. GRRR!)
Today I am working on completing the final proofread on the August RT Who's Who book so that it can ship out to the printer later today. Then will do 4DS LIS this afternoon. Eating so far has been clean and healthy and adequate -- breakfast and a little mid-morning snack so far. Hydration's good -- all in all I'm feeling pretty peppy today.
Just for fun, I've created a new check-in group for us Catheites/Cathletes over 50 -- the "Fitty Sense" check-in -- since I didn't see a 50-somethings group in the new Forums yet
. If this is duplicating another group will someone tell me, please, because I am new to the whole check-in thing and don't mean to barge in if there's another 50-somethings group already. (If so I'll join that one!) My goal is to check in every day and report on my own workout and clean-eating progress. I'm aiming for greater accountability here
. So -- here's where I am so far this week. After getting home from the July RT at 12:45 a.m. on Sunday night, I was a total slug Monday. I did nothing but hang out with my beautimous Tar Heel boys and run load after load of stinky post-Road Trip laundry. Eating was ... oh, I'd give myself a B- on clean eating, spacing out meals, calories, nutritional value, etc. I did sleep well Monday night.
Tuesday I did 4DS Kickbox from start to finish and really enjoyed it. My energy level was way up, I heavied up on weight and I concentrated very hard on good form and did well. Eating was clean -- but I'd still give myself a B, though, because the day got busy and I didn't eat enough between noon and dinnertime, so I ended up a little low on calorie and nutrient counts. I can see this is really going to be a process of adjustment for me getting all the pieces in place. Sleep last night was so-so -- I woke up a lot for some reason, as I often do. (I call it meno-sleep. GRRR!
)Today I am working on completing the final proofread on the August RT Who's Who book so that it can ship out to the printer later today. Then will do 4DS LIS this afternoon. Eating so far has been clean and healthy and adequate -- breakfast and a little mid-morning snack so far. Hydration's good -- all in all I'm feeling pretty peppy today.
