Aquajock
Cathlete
Our own Jillybean cooked up a good mish-mosh with Low Max as its base routine, and I came up with a couple after inaugurating it last night.
Notes: these work best with a 3- or 5-disc changer. And, they are not for the impact-averse, because they each incorporate other workouts that do involve high-impact movements.
Bean's Low-Max End-It-With-A-Bang Mish-Mosh:
Low Max warm-up
Low Max Blast Only premix
Kick Max Boot Camp Challenge
A-Jock's Leg Sculpting Circuit Mish-Mosh:
Low Max warm-up
Low Max Blast Only premix, pausing after each blast and performing 24 (slow) to 48 (standard tempo) reps of barbell or heavy dumbbell squats, plie squats or lunges (see notes below)
Boot Camp cardio + lower body premix
(Barbell / dumbbell ideas: squats at regular tempo; plie squats at regular tempo; static lunges with barbell at regular tempo; squats, lunges and plie squats with a 3-count pulsing hold at the bottom; forward/rear walking lunges taking care to do equal reps on each leg; USE YOUR IMAGINATION!)
What I like about this mish-mosh is that the focus of Low Max's blasts really seems to be good thigh conditioning, which the follow-up resistance cycles enhance. And the Boot Camp cardio-lower-body premix boosts the cardio focus but keeps the thighs cooking.
A-Jock's Blast Max Mish-Mosh
Low Max Warm-up
Low Max Blast Only premix
I-Max 3 Blast Only premix
Enjoy, my Mish-Mosh Fools!
A-Jock
Notes: these work best with a 3- or 5-disc changer. And, they are not for the impact-averse, because they each incorporate other workouts that do involve high-impact movements.
Bean's Low-Max End-It-With-A-Bang Mish-Mosh:
Low Max warm-up
Low Max Blast Only premix
Kick Max Boot Camp Challenge
A-Jock's Leg Sculpting Circuit Mish-Mosh:
Low Max warm-up
Low Max Blast Only premix, pausing after each blast and performing 24 (slow) to 48 (standard tempo) reps of barbell or heavy dumbbell squats, plie squats or lunges (see notes below)
Boot Camp cardio + lower body premix
(Barbell / dumbbell ideas: squats at regular tempo; plie squats at regular tempo; static lunges with barbell at regular tempo; squats, lunges and plie squats with a 3-count pulsing hold at the bottom; forward/rear walking lunges taking care to do equal reps on each leg; USE YOUR IMAGINATION!)
What I like about this mish-mosh is that the focus of Low Max's blasts really seems to be good thigh conditioning, which the follow-up resistance cycles enhance. And the Boot Camp cardio-lower-body premix boosts the cardio focus but keeps the thighs cooking.
A-Jock's Blast Max Mish-Mosh
Low Max Warm-up
Low Max Blast Only premix
I-Max 3 Blast Only premix
Enjoy, my Mish-Mosh Fools!
A-Jock
