January rotation

[working women]

Hi, This is the first time on. I am looking for the roation schedules? I am not familiar with the forum. AI also haven't found the replies to cathe's question about the endurance workout VS usig heavy weight for muscle building???

 

[Fitnessguruabc]

Hi,
You can check out rotations on the Video and DVD Rotation forum. There is a January Rotation for this month. Cathe hasn't answered the question you are asking about but I shall bump it up. Welcome!