January Rotation 1-7

luvtorun

luvtorun

Cathlete
Last day for me this week, one day and three to go! Sounds a little daunting doesn't it. I've got to stop reading ahead!!! I just noticed those hundreds and hundreds of walking lunges and situps ADDED TO a HCXtreme Monday. Geez!!!

HCX#3 for me today. It helped that did IMAX3 yesterday morning early and will wait until after lunch to do the w/o today. That gives me a over 24 hours for recovery.

There sure is a lot of interval work in this rotation in one week. I hope my heart holds up!:p
 
I'm subbing the viper for HC Extreme workout today. I really like the Viper and I'm morelikely to get through it.! Great week everyone! :)
 
I did PUB up only as I have a bike ride today (if the weather cooperates). Next week I'll have to modify again. I go to work at 6 a.m. so it's tough to get 90 minutes in in the morning. I may have to split the workouts up. Yep, that's what I should do.

Jeanette
 
Hey Phyllis... It is 12 noon and I am going in...LOL... I'll be back and post if I survive HCX#3.
 
Hey everyone. Well I survived HC Extreme #3 this morning. Now we have it to look forward to *again* on Monday along with a million lunges and situps. Yowza! I'm thinking I might substitute with Terminator Gauntlet on Monday. Three consecutive workouts with IMAX3 is a bit much. I need something to look forward to and Gauntlet is one of my faves. Well I'm going to enjoy my rest day tomorrow. However, I might do a Stretch Max segment. That might relieve some of the tightness I have in my thighs and calves.

Hi Phyllis (Can you see me waving at you from across the Delaware River?) I'm in Wilmington now but I grew up in Salem. Are you from Pennsville originally?

Good luck Jane. You'll have to post when you get done!
 
Hey TK, I just finished HCX3. I actually did IMAX3 justice today, my 4 a.m. IMAX3 yesterday morning was pitiful! I looked about ten times worse than that poor girl on MIC that looks like she is dying towards the end of the w/o! :p

I with you TK, I believe a StretchMax is in order, my hamstrings are very tight, I noticed it on the stretch today after the w/o.

Anybody needing a Hardcore fix, this is the rotation for you! Geez... IMAX3 all over the place. I believe I'll stick with the rotation as is for now and do HCX#1 on Monday, get in a little circuit work.
 
I don't have HCExtreme so I did Body Max today. Had not done that one for at least a year! Ouch!
I am so ready for tomorro. I plan to spend a lot of time stretching and soaking! Susan
 
I don't have HC Extreme so I substitute Imax Extreme, which was awesome, but light on the weights. Oh well, I know more now and will make a better choice next week.

Tomorrow I get to go to Disneyland, great reward for a tough week. Oh, and I arrived at a new all time lowest weight this mornin'. Yee-Haw!
 
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