January Rotation: 1/27/05
- Thread starter bfj
- Start date
banslug
Cathlete
Hi, bfj. Great job on finishing the rotation...such a feeling of accomplishment, isn't it? What are your workout plans now?
This week of the rotation for me is a little mixed up, but still staying with the general idea of what Cathe laid out for it. Since I got the ok from the doc yesterday, I did Legs & Glutes this morning. I am going to hold off one or two more days on lifting upper body, just to not press my luck. I have kickboxing class tonight, and tomorrow I may do upper body.
Anyway, I am wondering what everyone's going to do starting next week for a rotation until Hardcore...what are your plans?
Gayle
This week of the rotation for me is a little mixed up, but still staying with the general idea of what Cathe laid out for it. Since I got the ok from the doc yesterday, I did Legs & Glutes this morning. I am going to hold off one or two more days on lifting upper body, just to not press my luck. I have kickboxing class tonight, and tomorrow I may do upper body.
Anyway, I am wondering what everyone's going to do starting next week for a rotation until Hardcore...what are your plans?
Gayle
JAFitMama
Cathlete
Hey
I have enjoyed this check-in also. Today is my last day of the rotation. I will miss the last day of this week because my DH and I are having a romantic weekend getaway. Yea!!!
I'll be back next week to check these forums. Stay happy everyone~ TTFN
Judy
AKA "Likes2bfit"
http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif
http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1
I have enjoyed this check-in also. Today is my last day of the rotation. I will miss the last day of this week because my DH and I are having a romantic weekend getaway. Yea!!!
I'll be back next week to check these forums. Stay happy everyone~ TTFN
Judy
AKA "Likes2bfit"
http://groups.msn.com/CatheAddicts/jafitmamalikes2bfitfamily.msnw?Page=1
momto2bratz
Cathlete
Good morning ladies!
Gayle- How is your hand?
Today was CTX Step & Intervals and then I did the last 5 intervals of IMAX. I also did some pilates. I am going to do cardio and S&H until HC gets here. I can't wait to start HC!! I am in Philly & ordered on July 4th, so I should be getting it as soon as they start shipping. I am so excited!! Great job for sticking it out this rotation all month ladies!!
Aila
Gayle- How is your hand?
Today was CTX Step & Intervals and then I did the last 5 intervals of IMAX. I also did some pilates. I am going to do cardio and S&H until HC gets here. I can't wait to start HC!! I am in Philly & ordered on July 4th, so I should be getting it as soon as they start shipping. I am so excited!! Great job for sticking it out this rotation all month ladies!!
Aila
momto2bratz
Cathlete
Hi Conni,
I don't think so. I would imagine it would take several weeks for everyone to get their orders. I think she will do a HC rotation for March. Btw, I love Step til you drop. Laura & Mark should put out their own workouts.
Aila
I don't think so. I would imagine it would take several weeks for everyone to get their orders. I think she will do a HC rotation for March. Btw, I love Step til you drop. Laura & Mark should put out their own workouts.
Aila
Today I did Leaner Legs, or should I say Lethal Legs? This workout is more endurance type, isn't it? I know I'll be feeling my legs tomorrow.
I weighed in last night at Weight Watchers, total down for the month is 3.6 lbs. This is my third week on the program. I did a couple of years ago and lost 14 lbs but they crept back on since then. I'm glad to be back on track.
I weighed in last night at Weight Watchers, total down for the month is 3.6 lbs. This is my third week on the program. I did a couple of years ago and lost 14 lbs but they crept back on since then. I'm glad to be back on track.
banslug
Cathlete
Aila-my hand is doing really well. It was very stiff yesterday from being in the brace for over a week, but the mobilitiy is already starting to come back.
Dorothy-Great job with the loss! I do WW also and Cathe sure had a LOT to do with my total loss (40 lbs). Keep up the good work.
Judy-Enjoy your getaway with DH...they don't seem to happen often enough, do they?
Gayle
Dorothy-Great job with the loss! I do WW also and Cathe sure had a LOT to do with my total loss (40 lbs). Keep up the good work.
Judy-Enjoy your getaway with DH...they don't seem to happen often enough, do they?
Gayle
stayfit
Cathlete
Good morning. First of all congratulations for your hard work during this rotation. You should be proud.Bfj well done.Gayle you have received the OK from your doctor. Great.Alia you are a lucky girl. I am sure you are going to post what you think about the new workouts.Judy enjoy your romantic weekend.Conni I think we will not have a hardcore rotation in February. We need time to know the new workouts before.dorothy congratulations for your weight lost. Today is leg and glutes.I have to add something about the fantastic four dvd.I have seen still steping and it is marvellous. The music is very upbeat. Maybe the second hi/low heaven stage is going to be hard to learn but deserve the effort. Cathe is going to still being the base of my workout but I can do some of Cristhi. The outfits of still steping are horrible but the workout is stellar.What a pity that Cristhi dosen't have a big enterprise as Cathe supporting her. Have a great day everybody.
Mariángeles a spanish terminator junkie.
Mariángeles a spanish terminator junkie.
bjbowers
Cathlete
So its supposed to be CTX step intervals...I'm going to do that speed ladder on the treadmill and some abs today. I don't have that one.
I was able after all to squeeze in Supersets yesterday before going to the concert, so I was happy. I really wanted to finish this rotation out and am glad I got back on track.
I was able after all to squeeze in Supersets yesterday before going to the concert, so I was happy. I really wanted to finish this rotation out and am glad I got back on track.