January 4, 2023

[Cathe Friedrich]

Attention CatheLIVE subscribers, Thursday Jan 5, 2023 at 9:30am EST, we’ll be doing “Boot Camp Express #1” Get ready to dive into 4 rounds of fast paced fun. Each round consists of a cardio component followed by legs, upper body and core. This workout is all about cardio conditioning and muscle endurance so get ready to move and groove!

Equipment needed:

A full sized step at either a six or 8 inch height (8 is higher intensity)

A variety of handweights

A mini step mat

 

[aqua girl]

Yay!!! Bootcamp Express #1! Maybe there will be a #2 coming down the line!

Hope you are recovering well….hang in there…..

 

[Cathe Friedrich]

Yay!!! Bootcamp Express #1! Maybe there will be a #2 coming down the line!

Hope you are recovering well….hang in there…..

Lol yes, there will be! But I don’t think it’s going up next week. But when it does go up, it will be another 30 minute workout and the beauty of it is that you can do each of them separately or put them together for one long challenging workout.