January 22, 2026

[Cathe Friedrich]

Attention CatheLIVE subscribers , Thursday January 22, 2026 at 9:30am EST we’ll be doing “Legs, Core, Floor and More” LIVE, a challenging lower body workout that opens with legs and core on the floor before standing up and doing tried and true lower body exercises to keep things fired up!

Equipment needed:

A variety of weighted dumbbells (we’ll be using 10 through 20 pounds)

A gliding device

A fitness mat

 

[UsedtobeMissGrant]

This sounds just perfect for me today and I’m glad I’m not the only one who sometimes gets the date wrong at the beginning of the year see title in forum.
Looking forward to working out with everyone!