Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday January 19, 2023 at 9:30am EST, we’ll be doing “Boot Camp Express #2”! Get ready to dive into 4 rounds of fast paced fun. Each round consists of a cardio component followed by legs, upper body and core. This workout is all about cardio conditioning and muscle endurance so get ready to move and groove!
Equipment needed:
Full sized step at either a 6 or 8 inch height (8 is higher intensity)
Variety of handweights
Mat or mini mat
Equipment needed:
Full sized step at either a 6 or 8 inch height (8 is higher intensity)
Variety of handweights
Mat or mini mat