Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday January 12, 2023 at 9:30am EST, we’ll be doing “Core Strength Express”. This core intensive routine will focus on core strength and stamina as you move through a variety of tough floor and tough plank exercises. Grab your mat, have a seat and let’s do this!
Equipment Needed:
Fitness mat
Equipment Needed:
Fitness mat