Jan rotation? Tues Jan 31

[pwmatt]

I didn't wake up eary enought this AM, so I am going to try to WO after work. I've warned my family, so hopefully this will work . I plan on doing S&H shoulders and PH shoulders followed by KPC abs. I have to mull over the Feb rotation and decide what I'm doing. I'm thinking that I may incorporate some upper body work into it. Have a great day. Phyllis

http://www.picturetrail.com/pwmatt

 

[bceogirl]

Hi Everyone!

Phyllis , me too! I'm going to follow the Feb.rotation but add u/b on the short cardio days!

Today I did the u/b premix of SS and am going to do an hillclimbing walk on the treadmill. That'll be my cardio AND l/b work today!

Happy last day of January!

 

[Conni]

I am going to dive into this rotation on Monday, I like that Cathe planned the same "long" day every week, it will be easier to get up earlier that day if it remains consistent, at least for me.

Today was a good mishmosh:

All Step - warm up and cardio,
KickMax - low impact drills and leg conditioning
KPC - ab section and stretch.

Good workout!

 

[JAFitMama]

Hi !
The Feb. rotation looks to be what I will do beginning week 3. This week is half done for me because I started on Sunday andwill take off Friday. Next week we are away. I will join in on Feb 12 or 13.

This is my plan this week:
Sun- K max ( omilt leg drills) + 300 jumping jacks
Mon- Hardcore Extreme #1
Tue- ME + 400 jumping jacks + 10" jumping rope + 5" calf stretching
Wed- "short cardio challenge" from week 1 of Feb. Imax3 wu through intv'l 3, KM blast only, hi-jog 45 sec in place, cool down, stretch. abs choice
Thurs-45 treadmill run, core max 1 segment
Friday- leave for vacation

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[truton]

OOh I'm late checking in today. Just too many meetings! Don't they know that there's important rotation decisions to be made today? LOL.

I think for the rest of this week I will be doing my own thing and will pick up Cathe's February rotation on Monday. That will mean I will get to the end of the four week rotation on March 4. Looking at my calendar that'll also seque nicely into April.

I like the idea of long and short cardio days. Some days will be tough like January's rotation, but not all days. I really loved January's rotation but don't think the old body can take that kind of abuse every day for another month.

Enjoy your day everyone!

 

[pwmatt]

Ok gals, I'm with you. I'll start the Feb rotation on Sun., and may add in some upper body. I've always started my rotations on Sun. I like Sat as my rest day.

Tonight, I did do shoulder and ab work. Tomorrow will be tris and some cardio! Later. Phyllis
http://www.picturetrail.com/pwmatt