Jan. rotation help

[great2bfit]

What can I do instead of a 20 min. interval run? And on 1 day theres a 30min, interval run along with Imax 3 what could I put in place of the interval run there as well? Thanks! Lori

 

[Melclear]

I subbed any 20 to 30 minutes of interval training, including a few intervals from LowMax and any of the IMAX's. I also did the Hi/Lo portion of SJP for one of them.

Hope this helps! Good luck with the January rotation -- it's a killer!

Mel

 

[JAFitMama]

A few of the intervals from any of the IMax workouts will work so will Step and Intervals from CTX. If you have access to a stationary bike you can do intervals on that too. I have even tried alternating 100 jumping jacks with 2.5" jumping rope. I just repeat for as long as needed. but do a warm up first. That really gets 'ya winded!!!


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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