Jan 7, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, January 7, 2021 at 9:30am EST we’ll be doing “Boxing Hiit Express” LIVE! Come ready to get sweaty!!! A high energy express boxing workout that focuses on punching drizzled with a few HiiT spurts! Ready...set...sock’m

Equipment Needed:

Your fired up self!!!!

Gloves optional

 

[LilRed]

Can’t wait!!

 

[bayerngirl]

Very short and fun workout! Loved it.

 

[lisa_la_machina]

I also enjoyed this one! Thanks, Cathe

 

[Cathe Friedrich]

I also enjoyed this one! Thanks, Cathe

A great sweat and stress release

 

[Cathe Friedrich]

Very short and fun workout! Loved it.

Thanks Belinda