Jan 24, 2019

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Jan 24, 2019 at 9:15 am EST we’ll be doing “Lower Body Hiit w/Abs” LIVE!! Time to turn up the heat with this high intensity lower body workout that alternates Hiit blasts with lower body weight training. We’ll conclude with some ab/core training before cooling it down.

Equipment Needed:

A variety of weighted dumbbells

A fitness mat

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