Jan 14, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Jan 14th, 2021 at 9:30am EST we’ll be doing “Legs, Cardio and Core Galore” LIVE! This lively workout is full of exercise variety and what I consider to be more fun paced than fast paced. But don’t let the word “fun” fool you, lol. You will feel this in your legs and core for sure!

Equipment Needed:

A set of 10, 12 & 15 pound handweights (or heavier if desired for deadlifts)

A stability ball

TWO gliding devices

A fitness mat8827B698-A1DF-411A-B881-2481F2AF44E5.jpeg

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