Jan 14, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Jan 14th at 9:15am EST, we'll be doing "ICE Total Body Compound" Live. Inspired by the ICE Metabolic Total Body workout, expect to do a similar workout but scrambled together in a new way with some heavier weight increments (option to stay light weight if preferred).


EQUIPMENT NEEDED:

Various sets of weighted dumbbells ranging from 5 to 15 pounds.

A fitness mat

 

[BlakKat]

Woo Hoo - can't wait to do this one! I absolutely loved last week's (I think I liked it even more than the DVD one). I'm loving all the different Live versions of ICE!

 

[mrsctoo]

Attention Cathe Live Subscribers: This Thursday, Jan 14th at 9:15am EST, we'll be doing "ICE Total Body Compound" Live. Inspired by the ICE Metabolic Total Body workout, expect to do a similar workout but scrambled together in a new way with some heavier weight increments (option to stay light weight if preferred).


EQUIPMENT NEEDED:

Various sets of weighted dumbbells ranging from 5 to 15 pounds.

A fitness mat

Can't wait! I love compound weight training. Excited to work in the heavier weights as well.

 

[aqua girl]

Well, I love Ice Metabolic workout & I love the "Live" weight workouts, so I'm
Really looking forward to this one as well.....wish I was off work tomorrow
So I could be there Live !!!!!

 

[Cathe Friedrich]

Can't wait to work out with you all tomorrow!

 

[cher54]

Did this this morning and LOVED it!! Thank you, Cathe!!!1

 

[aqua girl]

Just did this one today too.....LOVED IT!