Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Jan 10, 2019 at 9:15 am EST we’ll be doing “Bring It Bootcamp”LIVE!! Get ready to do rounds of fast paced challenging exercises that will test your strength and stamina while burning some serious calories!
Equipment Needed:
A variety of hand weights ranging from 3 to 15 pounds.
A full sized step with three risers under each side
Two gliding discs
A fitness mat
Equipment Needed:
A variety of hand weights ranging from 3 to 15 pounds.
A full sized step with three risers under each side
Two gliding discs
A fitness mat
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